by Katie (Jenny Craig 2009 Poster Girl)
11. June 2011 19:13
I appreciate you being patient while I took off yesterday for my birthday! I had a great day with my family. In the morning my husband, son, and I went to the zoo for the first time. We walked around for almost 4 hours - lol, I was hoping this would off-set the Indian I had for my birthday dinner. Everybody needs to indulge sometimes and if you deprive yourself of everything you're asking to overeat later. I have worked hard since November and I thought I deserved some Saag Paneer! My advice to you if you do the same thing? DON'T WEIGH YOURSELF THE NEXT DAY. Weekly weigh-ins are much smarter! I ended up in tears this morning because i had gained 3.6 POUNDS. I realize this could have a lot to do with sodium but still. For me a half a pound per week is a lot and this is a real set back. What can you do to tackle such a steep gain in such a short time? The only thing I can do, drink a lot of water with lemon to hydrate and get rid of toxins, as well as workout - which I did this morning. We'll see how it goes tomorrow when I get on the scale...
Breakfast -
JC Breakfast Stuffed Sandwich
Banana
1 cup fat-free organic milk
Snack -
JC Anytime Bar
Lunch -
JC Philly Cheese Steak Panini
Carrots
Snack -
Orange
Dinner -
JC Rising Crust Pizza
Salad (mixed greens, tomatoes, jalapeno) 2 tbsp. light ranch
Snack -
JC S'Mores Bar
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