Top 10 foods to help you lose weight according to womenfitness.net and Jenny Craig
1. Salads - to me that is obvious but maybe not to others. The more non-starchy veggies you put on it (cauliflower, broccoli, tomato, carrot, celery) the more filled up you will be.
2. Grapes - they're high in "good" sugar but low in calories
3. Oranges - they take long to peel and and a long time to eat. You are able to recognize when you're full because it takes longer to eat and digest. They're only 48 calories.
4. Potatoes - if they're boiled or mashed without adding any fatty ingredients. White and red are less calories than sweet but sweet are more nutritious.
5. High fiber cereal - helps get your insides moving and get out waste
6. Grapefruit - eating 1/2 of one for whatever reason helps with weight loss!!!
7. Cinnamon - it helps control your insulin level and satiates your appetite
8. Eggs - they are a good source of protein and help you feel fuller longer (I've definitely noticed this on the JC program). If I eat cereal I'm hungry so much faster.
9. Beans - they naturally supress your appetite making you feel fuller longer
10. Green Tea - the antioxidents are known to help rev your metabolism up!
WEDNESDAY
Breakfast -
JC Breakfast Stuffed Sandwich
Banana
1 cup coffee with 2 tsp. fat-free creamer
Snack -
JC Peanut Butter Anytime Bar
Lunch -
JC Chicken Stuffed Sandwich
Cauliflower with fat-free ranch
Snack -
Orange
Dinner -
JC Chicken Carbonara
Salad (mixed greens, peppers, mushrooms) 2 tbsp. light ranch
Snack -
JC Lemon Cake
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